Current Training - Bodybuilding, MMA and Parkour

Bodybuilding

I'm currently using the 20 rep breathing squats routine for 6 weeks to jump start my training. I plan on reaching 80kg on a clean bulk by November. I've lost a lot of weight due to no gym access and too much work.

I'm aiming for 5000 calories a day. My current workout looks like this:

Squats - 20 reps
Pullovers - 20 reps

Bench Press - 4 sets
Rows - 4 sets
Overhead Press - 4 sets

Rings/Bar Work
Grip/Neck Work
Heavy Bag

Swimming and Stretching

Fighting

After training boxing for a while, I've decided to skip a step and go straight into MMA. I'll be training at the Griphouse once every couple of weeks after my 6 weeks to start with until I'm good enough to compete.

I'm training my strength every week at the gym, working on the bags and practicing parkour for fitness. Otherwise, I'll be working on technique and fighting fitness in the MMA gym.

Parkour

I'm practicing parkour whenever I can to work on my aerobic capacity and agility as usual.